Health care USA | Ultra process food
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Resarch-- More than 50% of the population in America is used to eating ultra processed food.
More than half of the population in America has become accustomed to eating ultra-processed food.Such food is high in sugar and fat.that directly affect our brain.This weakens the level of hormones in the brain.At the same time, the risk of memory loss is also high.In fact, a recent research at the University of Michigan revealed that eating sweets can also be a habit.When a person eats sweets of his choice, a hormone called dopamine is released in his body.Which further increases our habit of eating sweets . People often associate addiction with the habit of smoking and drinking.But 14% of adults and 12% of children in America are addicted to eating sugar and fat-rich food . Especially during holidays.Ashley Gerhardt, associate professor of the Michigan university , says that the dopamine released by foods high in sugar and fat does not increase pleasure.It encourages us to repeat those behaviors. The more dopamine is released, the more likely we are to repeat that behavior.Millions of people are affected by it, says Alexandra Defellisantonia, assistant professor at Virginia Tech's Fralin Biomedical Research Institute.Dopamine from fat and sugar is increased by up to 200% above normal levels. Therefore, we should often eat healthy food with the advice of doctors.
Dopamine Increases from sugar to 140% and from fat to 160%
Sugar increases dopamine levels in the body by 135% to 140%.160% from the fat.Cocaine can triple normal dopamine levels.while methamphetamine can increase normal dopamine levels up to 10 times.
👉This information has been given by India's news paper Dainik Bhaskar.
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